The closest Orangetheory Fitness location to Clarendon, Virginia, is located in the center of downtown Arlington. Our workouts are perfect for anyone trying to lose weight, build muscle, or just improve their general health and fitness.
The workout at Orangetheory Fitness combines the collaborative energy of a group workout class with the individual attention and expertise of working with a personal trainer. At the beginning of each hour-long session, you'll strap a heart rate monitor to your wrist to ensure that you are working hard to get the results you want. You will never wait to get on the machine or equipment you want to use. You instead will rotate through different exercises on a series of machines that will help build strength, endurance, and power.
Your gym trainer is there to cheer you on, to make sure you are maintaining good form, and to modify the intensity of your workout as needed. All of our staff members are experienced coaches and personal trainers who have been working in the fitness industry for years. They are there for you to make sure that you are attaining your own fitness goals and getting the most out of your workout.
This workout is ideal for all fitness levels from someone who is just starting to get up off the couch to an elite athlete trying to improve his or her performance. The heart rate monitor will inform you and your trainer if an exercise needs to be modified. You will be working toward your own fitness goals. You will see personalized results.
With three different levels and our no-contract, pay-as-you-go plan, you are sure to find a program that fits into your budget. Call our studio location in Clarendon today at (202)-868-6767 to schedule a free trial or book your gym session online.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.